Best healthy foods Liver problems can be caused by best best healthy foods healthy foods different factors like alcohol, smoking, etc best healthy foods  .
To understand how liver problems are caused, we need to know about their anatomy and physiology.
Nearly 2 million deaths are caused worldwide due to liver disease. 1 million develop complications of cirrhosis and 1 million due to viral hepatitis and hepatoceullar carcinoma.
The liver is a vital part of our body that helps process nutrients and fight infections
Liver disease is common in the United States with 10% of Americans having Liver problems.
The liver usually gets damaged due to a number of factors like
-alcohol,
-smoking or
-viral hepatitis.
The damage to the liver may lead to inflammation which may lead to infection or other life-threatening conditions like
-cancer or cirrhosis and
-oncological abnormalities as well as failure in health care services including dialysis

Liver problems are caused by an accumulation of fat in the liver and can be eliminated througha healthy low-fat diet.
While fatty foods like
-meat,
-butter, and
-cream can cause fat to build up in the liver due to its high cholesterol levels,
-fatty foods with fiber like vegetables and fruits can help lower cholesterol levels.
Liver problems are caused by any inflammation and infection in the liver.
The liver is a very delicate organ and cannot function properly without proper care.
The most common causes of liver problems are
-alcoholism,
-hepatitis,
-fatty liver disease,
-fibrosis,
-cirrhosis,
-hemochromatosis and
-cystic fibrosis.
Liver problems in the modern world can be caused due to obesity or being overweight.
The following are the foods that help liver health

Garlic

Garlic is a popular food used for centuries in many cuisines and has been found to have numerous health benefits, such as lowering cholesterol levels.
The garlic is rich in active compounds, vitamins, minerals, antioxidants, and anti-cancer properties that fight cancer at the genetic level by inhibiting free radical production.
We all know garlic is a powerful food for our health, but did you know that the active ingredient in garlic – allicin – has been known to help with liver health?
Garlic is not only great for our digestive system but it also has positive effects on our brain function and memory. The high sulfur compounds in garlic are thought to help promote healthy liver function.
Many people turn to a garlic supplement as an alternative – either because they don’t like the taste of raw garlic or because they don’t find it convenient to eat this often.
However, there is some research that suggests that supplementation may be more beneficial when consuming the actual food.
Garlic is a common kitchen staple that is known for its health benefits.
It has been used as traditional medicine for centuries because of its medicinal properties.
Garlic has been used traditionally in many cultures as a cure for various ailments and it’s also been used in medicine since ancient times.
This herb, with its unique smell and taste, has shown potential to be an effective remedy for the health problems associated with liver disease and degenerative disease like Alzheimer’s.
In this article, we will look at the benefits of garlic for liver health and then share some of the best garlic-based foods that you can use to ensure your liver health.
Green Tea

Green tea is known as a great source of antioxidants with various benefits to the human body. It has been proven to have numerous health benefits such as weight loss, skin care, heart health and much more.
The key ingredients in green tea are catechins which protect the body from oxidative damage and positively impact the liver. Green tea can also reduce inflammation in the stomach and boost immune activity.
Green Tea: A Safe Food Source For Liver Health
The liver is a very important organ in the human body and it can be damaged by different factors such as toxins, alcohol, and medications.
One of the best ways to help your liver is through a healthy diet and lifestyle.
Green tea has been shown to have many health benefits that can help with different types of health issues. Studies have shown that green tea helps with weight loss, boosts metabolism and curbs cravings.
Liver health foods like green tea are becoming popular among both men and women in different age groups.
They are also becoming popular for their detoxification abilities and ability to prevent disease development for those who suffer from chronic conditions like diabetes or high blood pressure.
Green tea is suggested for a range of health benefits. It contains epicatechin and epigallocatechin gallate (EGCG) which are thought to benefit liver health.
Green tea is known to have antioxidant, anti-inflammatory and detoxification properties.
It also has anti-cancer properties, antibacterial and antiviral effects, as well as neuroprotective and neurogenesis actions.
Green tea can even boost metabolism and help reduce the risk of cardiovascular diseases when consumed in moderation.

Coffee

Coffee is great for your liver. It has been proven to help beat liver-related health problems like cirrhosis, chronic hepatitis, and fibrosis.
Coffee is one of the most popular drinks in the world and contains antioxidants that protect the liver from oxidative damage caused by pollution and toxins.
There are many ways to consume coffee such as French press, espresso or Turkish coffee in order to benefit your liver health.
Coffee has been used as a stimulant for centuries. It’s believed that coffee can help prevent liver disease. However, most people don’t drink coffee because it’s perceived to be unhealthy.
Yet in reality, studies show that there may not be much of a difference on the type of liver disease between those who do and don’t drink coffee.
Coffee is a great source of antioxidants and can also have positive effects on weight management, glucose levels and cholesterol levels.
Reasons why we should take away the stigma from coffee: